Although there are many ways in which technology takes us away from the natural world, it can also bring us ...
Welcome to the Blog
Keep up with the latest news and updates
Keep up with the latest news and updates
Although there are many ways in which technology takes us away from the natural world, it can also bring us ...
You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is ...
Can there be anything good about living with a chronic illness?Not having your health, not being able to do 90% ...
When was the last time you laughed so hard you could barely breathe?If you’re having to scan your mind for ...
Modern-day life is the opposite of calm.Endless streams of information bombard us; messages and media constantly vie for our attention, ...
The careening bus hurtles towards me head-on.I am in the middle of the road, right on the yellow dividing line.Terror ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.