Having been a year unlike any other, many of us are eager to put 2020 behind us and start fresh,
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Keep up with the latest news and updates
Keep up with the latest news and updates
Having been a year unlike any other, many of us are eager to put 2020 behind us and start fresh,
I love watching pigeons sitting in a row on overhead cables.I don't know why, really. Perhaps it is the convergence
Burnt orange leaves at my feet.A starling's silhouette against a powder-blue sky.I sit, spellbound, taking in the slant of the
Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.Whether I've
Have you ever seen a peacock with its head stuck in the sand?I have.In fact, I see it all the
When was the last time you laughed so hard you could barely breathe?If you're having to scan your mind for
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.