I'm sitting outside at my neighbourhood's Second Cup, writing, reading and enjoying the summer weather with a cup of 'joe'.As
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Keep up with the latest news and updates
Keep up with the latest news and updates
I'm sitting outside at my neighbourhood's Second Cup, writing, reading and enjoying the summer weather with a cup of 'joe'.As
The Protagonist The mountain looms up ahead.On either side the gigantic orogeny of the Rockies rise up toward the heavens
Have you ever had a cataclysmic life event erase your identity, your sense of self?Maybe it was a divorce, an
It is a warm, sunny day in late June.The quality of the midday light is so radiantly bright it's practically
For years I dressed myself daily in a very predictable manner. I'd put on my "button-down-responsible-adult" shirt on top my
Have you ever noticed how some people seem to be in charge of their lives, chasing their dreams and overcoming
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.