You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
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You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
The careening bus hurtles towards me head-on.I am in the middle of the road, right on the yellow dividing line.Terror engulfs all ...
Having been a year unlike any other, many of us are eager to put 2020 behind us and start fresh, but decades ...
Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.Whether I've wanted to ...
Have you ever seen a peacock with its head stuck in the sand?I have.In fact, I see it all the time.Extraordinary human ...
When was the last time you laughed so hard you could barely breathe?If you're having to scan your mind for an answer, ...
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Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.