I know it comes from a good place,I know people are trying to help...BUTIf I share my painful experience with you, please
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I know it comes from a good place,I know people are trying to help...BUTIf I share my painful experience with you, please
"Why do I keep doing this to myself?""Why can't I just say 'no'?"You didn't want to disappoint your boss, so you said
Are you unsure what the term 'people-pleasing' really means?Are you wondering if this even applies to you?If so, you're not alone.Being a
How do you get past the same mental hurdles that prevent you from making a change in your life?Some reasons that hold
I can tell you that it is possible to recreate your life, no matter what your current circumstances are.How do I know?Because
I love the following quote by Marianne Williamson.I'm always moved by it.Something in me recognizes the deep truth to her words.Our deepest
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.