Although there are many ways in which technology takes us away from the natural world, it can also bring us closer.Much, much closer.I'm talking inside-a-hawk's-nest 'close'.The ...
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Although there are many ways in which technology takes us away from the natural world, it can also bring us closer.Much, much closer.I'm talking inside-a-hawk's-nest 'close'.The ...
You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
Can there be anything good about living with a chronic illness?Not having your health, not being able to do 90% of what ...
The careening bus hurtles towards me head-on.I am in the middle of the road, right on the yellow dividing line.Terror engulfs all ...
Having been a year unlike any other, many of us are eager to put 2020 behind us and start fresh, but decades ...
Burnt orange leaves at my feet.A starling's silhouette against a powder-blue sky.I sit, spellbound, taking in the slant of the sun's rays ...
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.