You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
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You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
Can there be anything good about living with a chronic illness?Not having your health, not being able to do 90% of what ...
When was the last time you laughed so hard you could barely breathe?If you’re having to scan your mind for an answer, ...
The careening bus hurtles towards me head-on.I am in the middle of the road, right on the yellow dividing line.Terror engulfs all ...
Burnt orange leaves at my feet.A starling's silhouette against a powder-blue sky.I sit, spellbound, taking in the slant of the sun's rays ...
Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.Whether I've wanted to ...
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Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.