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Category: Mind-body

How to Slow Down in a Mad-Dash World

Living with a chronic illness for over 7 years has forced me to drastically alter my way of life. Whether I've wanted ...

People-pleasing and Chronic Illness: the hidden link

If I chronically repress my emotional needs in order to make myself 'acceptable' to other people, I increase my risks of having ...

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INTRODUCING THE KALIOPI NIKITAS COMMUNITY

Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.

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