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Category: Mind-body

How to Slow Down in a Mad-Dash World

Living with a chronic illness for over 7 years has forced me to drastically alter my way of life.Whether I've wanted to ...

People-pleasing and Chronic Illness: the hidden link

If I chronically repress my emotional needs in order to make myself 'acceptable' to other people, I increase my risks of having ...

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INTRODUCING THE KALIOPI NIKITAS COMMUNITY

Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.

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