Although there are many ways in which technology takes us away from the natural world, it can also bring us closer.Much, much closer.I'm talking inside-a-hawk's-nest 'close'.The ...
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Although there are many ways in which technology takes us away from the natural world, it can also bring us closer.Much, much closer.I'm talking inside-a-hawk's-nest 'close'.The ...
Modern-day life is the opposite of calm.Endless streams of information bombard us; messages and media constantly vie for our attention, and our ...
I love watching pigeons sitting in a row on overhead cables.I don't know why, really. Perhaps it is the convergence of nature ...
Burnt orange leaves at my feet.A starling's silhouette against a powder-blue sky.I sit, spellbound, taking in the slant of the sun's rays ...
Who doesn't want to be in love with their life? To feel they’re making the most of each day that goes by?Yet, ...
I'm sitting outside at my neighbourhood's Second Cup, writing, reading and enjoying the summer weather with a cup of 'joe'.As I sit ...
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.