"Why do I keep doing this to myself?""Why can't I just say 'no'?"You didn't want to disappoint your boss, so you said ...
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"Why do I keep doing this to myself?""Why can't I just say 'no'?"You didn't want to disappoint your boss, so you said ...
If I chronically repress my emotional needs in order to make myself 'acceptable' to other people, I increase my risks of having ...
Are you unsure what the term 'people-pleasing' really means?Are you wondering if this even applies to you?If so, you're not alone.Being a ...
For years I dressed myself daily in a very predictable manner. I'd put on my "button-down-responsible-adult" shirt on top my "dutiful-daughter-and-sister" pants ...
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Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.