"Why do I keep doing this to myself?""Why can't I just say 'no'?"You didn't want to disappoint your boss, so you said ...

Read More

If I chronically repress my emotional needs in order to make myself 'acceptable' to other people, I increase my risks of having ...

Read More

Are you unsure what the term 'people-pleasing' really means?Are you wondering if this even applies to you?If so, you're not alone.Being a ...

Read More

For years I dressed myself daily in a very predictable manner. I'd put on my "button-down-responsible-adult" shirt on top my "dutiful-daughter-and-sister" pants ...

Read More