You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
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You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
When was the last time you laughed so hard you could barely breathe?If you’re having to scan your mind for an answer, ...
How do you get past the same mental hurdles that prevent you from making a change in your life?Some reasons that hold ...
I can tell you that it is possible to recreate your life, no matter what your current circumstances are.How do I know?Because ...
I love the following quote by Marianne Williamson.I'm always moved by it.Something in me recognizes the deep truth to her words.Our deepest ...
Who would've thought?!... that I could draw.... that there's a creative side to me.... that I'd live to see the day where ...
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Science-based knowledge and skills combined with mindfulness-based practices that we do together, help you lives with less stress, avoid burnout, and improve your physical, mental, and emotional well-being.