You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
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You’re probably familiar with the famous phrase ‘carpe diem’ which is typically translated as ‘seize the day.’What you probably aren’t aware of is that this is ...
I love watching pigeons sitting in a row on overhead cables.I don't know why, really. Perhaps it is the convergence of nature ...
Have you ever seen a peacock with its head stuck in the sand?I have.In fact, I see it all the time.Extraordinary human ...
Who doesn't want to be in love with their life? To feel they’re making the most of each day that goes by?Yet, ...
It was doing the dishes that did me in, that broke me and brought me to tears.It had taken everything I had ...
I know it comes from a good place,I know people are trying to help...BUTIf I share my painful experience with you, please ...
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Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.