Modern-day life is the opposite of calm.Endless streams of information bombard us; messages and media constantly vie for our attention, and our ...
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Modern-day life is the opposite of calm.Endless streams of information bombard us; messages and media constantly vie for our attention, and our ...
"Why do I keep doing this to myself?""Why can't I just say 'no'?"You didn't want to disappoint your boss, so you said ...
If I chronically repress my emotional needs in order to make myself 'acceptable' to other people, I increase my risks of having ...
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Science-based knowledge combined with mindfulness-based practices that we do together, help you rewire and learn the skills you need to change your people-pleasing ways and build healthier, more balanced relationships - at work, home and social circles.