From Overwhelm to Awe
An 8-week, small-group program to help overwhelmed, people-pleasing wonder women move from a state of anxiety, stress, and guilt, to the peace, space, and self-acceptance they crave.
REGISTRATION IS NOW CLOSED.
Sign up to be notified when this program re-opens:
Restore. Rejuvenate. Recharge.
Create space for what’s missing
Remove energy vampires
Time for YOU
The program includes:
- Eight 90-min group sessions (via online video)
- Activities & exercises between sessions
- A ‘swag bag’ mailed to you (a package with fun, support materials you’ll need over the 8 weeks)
- Guided audio meditations & mind-body tools
- A private Facebook group to connect, collaborate and share experiences between sessions
- A recording of each session in the event you have to miss a class
- A small group of women who are in a similar place as yourself
WEEKS 1 & 2: Creating External Calm
The first step to moving out of overwhelm and anxiety, and into an inner state of expansion and calm, is to create external stillness, silence and space.
- Week 1: Create Stillness
- Week 2: Create Space
WEEKS 3 & 4: Silencing Your Inner Critic (& Let the Kid in You Come Out and Play)
Now that creating external space and stillness has become a daily practice, in Weeks 3 & 4, we shift into quieting the mind chatter by immersing your 5 senses in the present moment and bringing out your creative side, your child-like nature and doing activities you love!
- Week 3: Indulge Your 5 Senses
- Week 4: Delight, Humour & Art
WEEKS 5 & 6: Your Life’s ‘Operating System’
In Weeks 5 & 6, we will introduce journaling exercises and mind-body tools that will help you start to identify how your past has helped shape you into who you are today, and how to ‘reprogram’ some of the conditioning that gets you stuck in a cycle of duty-bound overwhelm, anxiety and guilt.
- Week 5: What Keeps You Stuck
- Week 6: Upgrading Your Life’s Operating System
WEEKS 7 & 8: Creating Internal Calm
In Weeks 7 & 8, we will introduce practices that will help you start to access your inner guidance and wisdom, so that you make decisions that move you away from overwhelm and closer to peace.
- Week 7: The Transformative Power of Feeling Safe
- Week 8: Connecting to Your Inner Wisdom
There are only 5 spots per class (total of 10 participants in the program) and registration closes Friday, September 21st, 2018.
Start Date: Tuesday, September 25th, 2018
Two time-slots open:
Tuesdays at 1pm EST/10am PST
Tuesdays at 8pm EST/5pm PST
Early registration is recommended so as to provide sufficient time for delivery of your ‘swag bag’ (package with fun, support materials) prior to the start of the first session.
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“Your coaching session the other day
BLEW MY MIND.”
Master Certified Life Coach
Founder of Anamsong Mind-Body Coaching University