Here’s How to Get Started:
Begin by taking the free mini-course “Inner Calm 101”.
In this 3-part video series you’ll learn a bit about me, the root problem leading to overwhelm, and the solution I discovered out of that spiral.
I also share one simple exercise, from my signature program, that you can begin doing right now to help you move towards inner calm.
Take my signature course ‘From Overwhelm to Awe’.
In this 8-week online course you’ll be walked through every step of the solution I share with you in the mini-course.
You’ll be given all the tools I used – and use! – week by week, in the form of videos, guided audios, related activities and exercises, as well as being given access to the private FaceBook group where I show up and offer support, tips and more.
What You’ll Get:
- Weekly lesson videos and mid-week support videos
- Guided audio meditations & journaling exercises
- Activities & exercises
- Mind-body tools & guided visualizations
- A private Facebook group to connect, collaborate and share experiences between sessions
- A group of women who are in a similar place as yourself
Your Expected Results:
By the end of this program, you will know, and be well on your way to:
- Decreasing overwhelm
- Connecting to an inner sense of peace
- Carving out time for you
- Replacing energy drains with restorative practices
- Creating healthy boundaries
- Reconnecting to, and incorporating, whatʼs important to you
- Improved physical and mental well-being
- Feeling a sense of personal empowerment
- Creating space for your dreams and desires
- More fun, laughter, creativity and play in your daily life
The weekly structure of intentional connection increases the likelihood you will continue these practices long after the program is over.