Here’s How to Get Started:
Step 1:
Begin by taking the free mini-course “Inner Calm 101”.
In this 3-part video series you’ll learn a bit about me, the root problem leading to overwhelm, and the solution I discovered out of that spiral.
I also share one simple exercise, from my signature program, that you can begin doing right now to help you move towards inner calm.
Step 2:
Take my signature course ‘From Overwhelm to Awe’.
In this 8-week online course you’ll be walked through every step of the solution I share with you in the mini-course.
You’ll be given all the tools I used – and use! – week by week, in the form of videos, guided audios, related activities and exercises, as well as being given access to the private FaceBook group where I show up and offer support, tips and more.
What You’ll Get:
- Weekly lesson videos and mid-week support videos
- Guided audio meditations & journaling exercises
- Activities & exercises
- Mind-body tools & guided visualizations
- A private Facebook group to connect, collaborate and share experiences between sessions
- A group of women who are in a similar place as yourself
Your Expected Results:
By the end of this program, you will know, and be well on your way to:
- Decreasing overwhelm
- Connecting to an inner sense of peace
- Carving out time for you
- Replacing energy drains with restorative practices
- Creating healthy boundaries
- Reconnecting to, and incorporating, whatʼs important to you
- Improved physical and mental well-being
- Feeling a sense of personal empowerment
- Creating space for your dreams and desires
- More fun, laughter, creativity and play in your daily life
The weekly structure of intentional connection increases the likelihood you will continue these practices long after the program is over.